and if you've had anxiety, you know how tight its grip can get. if i get something in my head, it can be hours, days, even weeks of holding onto that thought or fear. and all i want to do is just let it go...let my worry wash away...but if it were only that easy.
logical reasoning just doesn't combat anxiety. it just doesn't. finding stillness does. and that's where yoga comes in. having grown up dancing day in and day out, the idea of yoga (yes i did try it years ago) bored me. but that's because i was looking for a completely different thing. i was looking for a lot of movement, not stillness. i wanted to grow up, i wanted to move more quickly, i wanted to shine brighter, etc, etc. but now...i just want to chill out.
hot yoga (i go to fahrenheit yoga in brentwood, tennessee) has been the best thing for me. it's not boring in the slightest. there's no time to be bored with the heat, the sweat dripping, the poses, the technique, the steady breathing, the stillness. it's hard, and it's refreshing. and i look forward to the hour where i am supposed to stop worrying about anything else besides what's right in front of me...my current pose.
it's the time i can pray and pray in the big ways: the kind of prayer that doesn't specify everything in tiny little details...the kind of details that make you worry during the prayer because you start thinking about what you're praying about and effectively stop praying and start worrying.... make sense to you? it does to me.
and that leads me to my final thought: i have heard all my life at all my Christian schools and churches that i need to pray often. but my Bible study leader, diane, told us that while we pray, we should pray open-endedly. instead of saying: "God, this is what I want, but You can choose between Door A or Door B. But that's all. Thanks, Amen." there could be a different door that you didn't even think of. be open! in your stillness, be open, and try not to let the minutia take over your thoughts and ultimately, your *quiet time.
have a great weekend!
ahr
*I use the stillness in yoga as a form of quiet time.


